back to the breath
my services

my services

Psychotherapy and Couples’ Counselling

At times we may feel at a loss with life’s demands. As a Social Worker, Psychotherapist I work together with you to help you better make sense of your own experience and to hear yourself in a new and meaningful way. I specialize in anxiety, depression, cancer, chronic illness, trauma, stress management and burnout. In a couple, I work collaboratively with you to support you in having clarity and improving communication, and creating space for nourishment in your relationship. I offer services in-person, virtually, or by phone. My office is located in the Annex neighbourhood of Toronto (Spadina and Bloor area).¬† My services are covered by private health insurance and I offer sliding scale rates based on income. Direct billing to Green Shield Canada and Medavie Blue Cross available*. LGBTQIIA+ BIPOC warmly welcome.

Free phone consultation 

I invite you to contact me to discuss your needs and goals in therapy. I offer a free 15 min phone call to help us get a sense of how well we can work together.

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Virtual Mindfulness Training

As a formally trained mindfulness instructor with the Centre for Mindfulness Studies/University of Toronto, I offer mindfulness coaching, groups and intro to mindfulness workshops for organizations (single workshops and 8-week Mindfulness-based Stress Reduction (MBSR) group programs) via Zoom. Over the last 5 years, I have delivered mindfulness training to staff at the University Health Network, CCAC/Central LHIN, Ministry of Community Services and Correctional Services and grad students at the University of Toronto.