mindfulness resources

General Information

Mindfulness Toronto

http://www.mindfulnesstoronto.net/

Centres in Toronto/Weekly meditation groups

Centre for Mindfulness Studies

https://www.mindfulnessstudies.com/

The Mindfulness Clinic

http://www.themindfulnessclinic.ca/

Shambala Meditation Centre of Toronto

www.shambalatoronto.org

Mindfulness Practice Community

https://mindfulnesspracticecommunity.org/

Luminous Ground

http://luminousground.ca/

Satipattana Insight Meditation Toronto

https://satipanna.com/

Conscious Explorers Club

http://www.consciousnessexplorersclub.com/

Retreat Centres (Canada and US)

UCSD List of Mindfulness Meditation Centers

http://mbpti.org/mindfulness-meditation-centers/

Ontario Vipassana Centre

https://www.dhamma.org/en/schedules/schtorana

Hollyhock Retreat Centre

http://www.hollyhock.bc.ca/

Omega Institute for Holistic Studies

http://www.eomega.org/

Spirit Rock Meditation Center

https://www.spiritrock.org

Commonweal Retreats

Website: http://www.commonweal.org

Readings

Kabat-Zinn, J. (2005). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness: Fifteenth anniversary edition. New York: Bantam Dell.

Naht, Hahn, T. (2006). True Love: A Practice for Awakening the Heart. Shambhala.

Williams, J.M., Teasdale, J.D., Segal, Z., & Kabat-Zinn, J. (2007). The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness. New York: Guilford Press.

Salzberg, Sharon (2009). The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions. New York: The Guilford Press.

Gardner-Nix, J. and Costin-Hall, L. (2009). The Mindful Solution to Pain. Oakland, CA: Raincoast.

Albers, S. (2003). Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food. Oakland, CA: New Harbinger.

Bien, T. & Bien, B. (2002). Mindful Recovery: A Spiritual Path to Healing from Addiction. Somerville, MA: Wisdom Publications, Inc.

 

 

 

 

We acknowledge the history, spirituality, culture, and stewardship of the land of the Indigenous people of this region, the Huron-Wendat and Petun First Nations, the Seneca, and most recently, the Mississaugas of the Credit River.
We seek to live in respect, peace, and right relations with them as we live, work, and worship upon their traditional territory.